Balanced Side Lunge

Level: 1 2 3

Glutes, Hips

Starting position:

Standing sideways

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Lift the hip of the right leg up to 90 degrees;
Lower your hip, lunge to your left foot;
Bring the right leg to the side, resting on the toe.
Repeat the same on the other leg.
Keep your back straight.

Recommended load:


Benefits of exercise

A sideways lunge in level 1 balance on FISIO functional hinges is performed with support on the toe.

In this exercise, you can work out the glutes and thigh muscles well. Muscle stabilizers are also strengthened. This helps to improve balance and coordination of movements. The lunge exercise requires good mobility in the hip, knee and ankle joints. Thanks to the support on the toe, you can gradually increase the amplitude of movement, lowering the pelvis lower. This execution option is simple. It will help you prepare your muscles for more difficult exercises.

Developed gluteal muscles improve the overall functionality of the body and help to make the figure more toned and slim.