Balanced side lunge single arm

Level: 1 2 3

Glutes, Hips

Starting position:

Standing sideways

Strap length:


Functional classification:

Strength, Coordination


Feet at pelvic width. Grip with right hand at waist level.
Lift the hip of the right leg up to 90 degrees;
Lower your hip, lunge to your left foot;
Bring your right foot to the side without touching the floor with your toe.
Repeat the same on the other leg.
Keep your back straight.

Recommended load:


Benefits of exercise

Sideways lunge in balance (one hand) 2 levels on FISIO functional loops.

This version of the exercise is aimed at stabilizing the knee, maintaining balance and static strength endurance. By doing this exercise, you can also work out the gluteal muscles, thigh muscles and core muscles well.

The development of the gluteal muscles has a positive effect not only on the external forms of the body, but also helps to maintain proper posture, get rid of back pain and knee joints.