Level:
1
2
3
Region:
Glutes, Hips
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet at pelvic width. Grip with right hand at waist level.
Lift the hip of the right leg up to 90 degrees;
Lower your hip, lunge to your left foot;
Bring your right foot to the side without touching the floor with your toe.
Repeat the same on the other leg.
Keep your back straight.
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