Balanced side lunge single arm

⁉️ Comments

Level: 1 2 3

Region:

Glutes, Hips

Basic movements:

Lunge

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet at pelvic width. Grip with right hand at waist level.
Lift the hip of the right leg up to 90 degrees;
Lower your hip, lunge to your left foot;
Bring your right foot to the side without touching the floor with your toe;
On the exit, lunge on your supporting leg, lifting your right thigh.
Repeat the same on the other leg.
Knee angle 90 degrees, back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your hands.

Recommended load:

12x

Benefits of exercise

A sideways lunge in balance (one hand) of level 3 on FISIO functional loops is performed with a jump.

This version of the exercise is performed using a plyometric load. This allows you to develop explosive muscle strength. The development of explosive power increases the rate of muscle mass growth and increases the effectiveness of training. These criteria are especially important in professional sports.

This exercise is also aimed at developing coordination, improving overall and strength endurance.