Level:
1
2
3
Region:
Glutes, Hips
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Plyo
Description:
Feet at pelvic width. Grip with right hand at waist level.
Lift the hip of the right leg up to 90 degrees;
Lower your hip, lunge to your left foot;
Bring your right foot to the side without touching the floor with your toe;
On the exit, lunge on your supporting leg, lifting your right thigh.
Repeat the same on the other leg.
Knee angle 90 degrees, back straight;
Perform the movement by the strength of your supporting leg, pulling your body up slightly with your hands.
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