Squat - T abduction

Level: 1 2 3

Shoulders, Ноги, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at shoulder width. Grip at waist level.
Take your arms out to your sides;
Step forward, feet together;
Raise right thigh to a 90 degree angle;
Lower leg, do a deep squat, extend arms in front of you;
On exit, lift hip of left leg and do a Y - Abduction, elbows soft.
Keep your back straight.

Recommended load:


Benefits of exercise

Squat - T level 3 retraction on FISIO functional loops is performed with a hip lift.

Reducing the fulcrum and lifting the hip make this exercise even more functional and challenging. Coordination of movements, maintaining balance and proper technique develops concentration of attention and actions. The development of these qualities will help the athlete to be extremely accurate and focused.

Working out the middle deltoid and back muscles in this variant will have a positive effect on the development of the shoulder body. New non-standard exercises will have a positive effect on the overall development of sports skills.