Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at shoulder width. Grip at waist level.
Take your arms out to your sides;
Step forward, feet together;
Raise right thigh to a 90 degree angle;
Lower leg, do a deep squat, extend arms in front of you;
On exit, lift hip of left leg and do a Y - Abduction, elbows soft.
Keep your back straight.
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