Squat - I abduction

Level: 1 2 3

Shoulders, Back, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Take a small step forward, feet together;
Put your hands up;
Raise your right hip to a 90-degree angle;
Lower leg, do a deep squat, extend arms in front of you;
On exit, lift hip of left leg and do I - Abduction, elbows soft;
Keep your back straight.

Recommended load:


Benefits of exercise

Squat - I level 3 retraction on FISIO functional loops is performed with a hip lift.

A more complex version of this exercise is aimed at developing coordination abilities. Simultaneous work of the arms and legs, movement control, muscle strength load develops brain activity and cognitive functions. Reducing the fulcrum increases the load on the shoulders and hands.

Strong muscles of the back and shoulders stabilize the spine and open the thoracic region. They reduce the risk of swelling and pain in the cervical and thoracic regions.