Level:
1
2
3
Region:
Shoulders, Back, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Spread arms diagonally apart;
Right hand down, reverse grip, left hand up, straight grip;
Raise your left hip to a 90-degree angle;
Lower left leg, do a deep squat, extend arms in front of you;
Turn your palms out, left in reverse grip, right straight grip;
On the way out, lift your left hip to a 90-degree angle;
Spread your arms diagonally apart; Left arm down, right arm up.
Keep your back straight.
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