Level:
1
2
3
4
Region:
Abdominals, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-calf length
Functional classification:
Strength
Description:
Feet at pelvic width. Straps in right hand at hip level.
Put the toe of your left foot through both straps;
Do a lunge with your left leg bent over, adopt a plank position on straight arms, palms under your shoulders, feet under the anchor point;
Lift your right thigh to your abs, resting on your foot, straighten your torso.
Repeat the same on the other leg.
Strong active plank.
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