Level:
1
2
Region:
Glutes, Hips, Abdominals, Back
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Coordination, Strength
Description:
Feet hip-width apart. Grip with right hand at hip level.
Put your hands through both straps;
Straighten your arms, palms together, pull the straps taut;
Raise your left thigh to a 90-degree angle;
Repeat the same on the other leg.
Keep your back straight.
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