March

Comments

Level: 1 2

Region:

Glutes, Hips, Abdominals, Back

Basic movements:

Plank

Starting position:

Standing sideways

Strap length:

Mid-length

Functional classification:

Coordination, Strength

Description:

Feet hip-width apart. Grip with right hand at hip level.
Put your hands through both straps;
Straighten your arms, palms together, pull the straps taut;
Raise your left thigh to a 90-degree angle;
Repeat the same on the other leg.
Keep your back straight.

Recommended load:

12x

Benefits of exercise

The march of the 2nd level on the FISIO functional hinges is performed sideways to the mount.

This exercise is aimed at developing coordination and strengthening the leg muscles. Fixing the arms in front of you gives an additional static load on the shoulders and core muscles. Performing a march, you can improve joint mobility, muscle flexibility and develop coordination. Cyclic exercise will give a moderate load on the cardiovascular system, thereby increasing the overall endurance of the body, improving metabolic processes, and boosting the immune system.