Sprint start (alternating)

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at pelvic width. Slings under arms, grip at waist level.
Take a step back, feet together, resting on toes, body tilted;
Take a step - lunge backwards on your right leg, resting on your toes;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

The start of the sprinter (alternately) of the 1st level on the FISIO functional loops.

When performing a sprinter's start, the quadriceps, calf muscles and buttocks are activated. Regular practice of this exercise helps to strengthen and develop these muscles, which improves the strength and stability of the lower body. 

Dynamic movements increase your heart rate, which is ideal for cardio training. The functionality of this exercise allows you to work out several physical qualities at the same time: strength, endurance, flexibility, coordination.