Sprint start (alternating)

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at pelvic width. Slings under arms, grip at hip level.
Bend arms at elbows, tilt body forward;
Take a step back, feet together, resting on toes;
Raise your right hip to a 90-degree angle;
Take a step - lunge backwards on your right leg, resting on your toes;
Lift your right hip to a 90-degree angle on the way out;
Repeat the same on the other leg.
Strong active plank.

Recommended load:


Benefits of exercise

The start of the sprinter (alternately) 2 levels on FISIO functional loops is performed with a hip lift.

By keeping the hip in the plank while standing on one leg, the load on the stabilizer muscles increases. By doing this exercise, you can improve the mobility of the ankle, knee and hip joints, stretch the muscles of the lower leg. 

The work of large muscles requires a lot of energy. The heart is activated, the pulse rises, the endurance of the body is trained. Good functioning of the cardiovascular system promotes better blood circulation, which improves the supply of oxygen and nutrients to the muscles.