Sprint start (alternating)

Level: 1 2 3 4

Shin, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Strength, Coordination


Feet at pelvic width. Slings under arms, grip at hip level.
Bend arms at elbows, tilt body forward;
Take a step back, feet together, resting on toes;
Raise your right hip to a 90-degree angle;
Take a step - lunge backwards on your right leg, resting on your toes;
Lift your right hip to a 90-degree angle on the way out;
Repeat the same on the other leg.
Strong active plank.