Level:
1
2
3
4
Region:
Shin, Glutes, Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Plyo
Description:
Feet at pelvic width. Slings under arms, grip at hip level.
Bend arms at elbows, tilt body forward;
Take a step back, feet together, resting on toes;
Raise your right hip to a 90-degree angle;
Step - lunge backwards on your right leg, resting on your toes;
On exit, leap left leg forward, bringing right hip up to 90 degrees;
Leap backwards with your left foot with a change of foot;
Repeat the same on the other leg.
Strong active plank
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