Sprint start (alternating)

Level: 1 2 3 4

Shin, Ноги, Glutes, Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at pelvic width. Slings under arms, grip at hip level.
Bend arms at elbows, tilt body forward;
Take a step back, feet together, resting on toes;
Raise your right hip to a 90-degree angle;
Step - lunge backwards on your right leg, resting on your toes;
On exit, leap left leg forward, bringing right hip up to 90 degrees;
Leap backwards with your left foot with a change of foot;
Repeat the same on the other leg.
Strong active plank

Recommended load:


Benefits of exercise

The start of the sprinter (alternately) 4 levels on the FISIO functional loops is performed with a leap forward.

A more complex version of the forward jump exercise works out the explosive strength of the muscles. As a result of adding such exercises to the program, the high-speed activation of muscles improves, which contributes to the speed of movement. Practicing this exercise helps to develop better coordination and balance of your body.

Plyometric elements, which are performed with high intensity, increase aerobic endurance. This allows you to further increase physical activity and improve your results in high-performance sports.