Side lunge (alternating)

Level: 1 2 3

Glutes, Ноги, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Stand in a shoulder-width apart position;
Lunge to the left, body tilted, right leg straight;
Repeat the same on the other leg.
Knee angle 90 degrees, back straight.

Recommended load:


Benefits of exercise

The lunge to the side of level 1 alternately on the FISIO functional loops is performed from a fixed position.

During the lunge to the side, the quadriceps, buttocks and adductor muscles of the thigh work. Since lunging to the side requires a large range of motion in the hip and knee joints, this exercise helps to develop not only strength, but also flexibility.  Using loops, it is easier to control the technique of the exercise. Additional support helps to keep your back in a straight position and smoothly lunge.