Level:
1
2
3
Region:
Glutes, Hips
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet together. Grip at waist level.
Lunge to the side on your left leg, body bent, right leg straight;
Repeat the same on the other leg.
Knee angle 90 degrees, back straight.
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