Level:
1
2
3
Region:
Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet together. Slings under arms, grip at waist level.
Take a step back, feet hip-width apart, resting on toes;
Take your right foot back;
Do a half squat with your toes supported, body tilted;
Extend the supporting leg on the exit, bring the left leg back.
Your back is straight and your abs are tensed.
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