Level:
1
2
3
Region:
Hips
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Legs together. Slings under arms, grip at hip level.
Take a step back, feet hip-width apart, resting on toes;
Take your right foot back;
Do a half squat with your toes supported, body tilted;
On exit, in a jump on the spot, extend your supporting leg, bring your left leg back.
Back straight, abs tensed.
Comments