Swimmer start (alternating)

9
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Level: 1 2 3
Region:

Hips

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Plyo

Description:

Feet together. Slings under arms, grip at hip level.
Bend arms at elbows, tilt body forward;
Take a step back, feet hip-width apart, resting on toes;
Take your right foot back;
Do a half squat with support on your toes, body tilted;
On exit, in a jump on the spot, extend your supporting leg, bring your left leg back.
Back straight, abs tensed.

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