Forearm extension standing

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, slings taut;
Put your left foot behind you, resting on your toe;
Do a half crouch on your left leg, right leg straight;
Arms bent at the elbows, grip straight at chest level;
Do a forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.

Recommended load:


Benefits of exercise

The extension of the forearm standing level 1 on FISIO functional hinges is performed using leg strength.

This exercise is suitable for those who want to strengthen their arm muscles. It is not difficult, but an effective exercise for beginners aimed at working out the triceps. Most people focus their attention on pumping the biceps, forgetting about the opposite muscle on the back of the shoulder. It is the triceps that gives the arms strength, volume and a beautiful appearance. In order to avoid muscle imbalance, we recommend doing triceps exercises on a regular basis.

In addition, this muscle is responsible for the stability of the elbow joint, a weak triceps can lead to injuries and pain in the elbow area.