Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, slings taut;
Bend the left leg at the knee;
Do a half squat on the right leg, resting on the heel, body in a bend, left leg not touching the floor;
Arms bent at the elbows, straight grip at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.
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