Chain triceps extension reverse grip

Level: 1 2 3


Basic movements:


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, grip reversed, slings taut;
Put your left foot behind you, resting on your toe;
Do a half squat on your left leg;
Arms bent at the elbows, grip reversed at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.

Recommended load:


Benefits of exercise

Standing forearm extension (reverse grip) of level 1 on FISIO functional hinges is performed using a support on the toe.

This exercise is aimed at strengthening the triceps. This is the triceps muscle, which is located on the back of the shoulder. This muscle is more often weaker, although in everyday life it takes on the load no less than the biceps. To cope with the flabbiness and swelling of the arms in the triceps area, it is necessary to regularly perform exercises to strengthen the triceps muscle.  In this case, this exercise is perfect for beginners for both men and women.