Level:
1
2
3
Region:
Triceps
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, grip reversed, slings taut;
Put your left foot behind you, resting on your toe;
Do a half squat on your left leg;
Arms bent at the elbows, grip reversed at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.
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