Chain triceps extension reverse grip

Level: 1 2 3


Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at hip level.
Arms along the torso, grip reversed, slings taut;
Bend your left leg at the knee;
Do a half squat on the right leg, resting on the heel, body in a bend, left leg not touching the floor;
Arms bent at the elbows, grip back at chest level;
Do forearm extension.
Perform the movement through the strength of the arms;
Elbows pointing backwards.

Recommended load:


Benefits of exercise

Standing forearm extension (reverse grip) of level 3 on FISIO functional hinges is performed with a decrease in the support area.

A more complex version of working out the triceps, which will allow you to strengthen not only the triceps muscle of the shoulder, but also to develop coordination. It is the triceps that actively works in all types of bench press. Therefore, it is worth paying attention to the triceps if the indicators in the bench press exercise do not grow. The developed triceps gives good volume and relief to the arms.