Level:
1
2
3
Region:
Triceps
Starting position:
Standing sideways
Strap length:
Mid-length
Functional classification:
Strength, Coordination
Description:
Feet hip-width apart. Grip with left hand at hip level, right hand at waist.
Take your left hand to your side, just above shoulder level, palm down;
Bring your left leg behind your right leg in one straight line, step your right foot forward;
Body at a slight angle pointing to the left;
Bend the left arm at the elbow 90 degrees;
Body tilted, grip straight;
Make a forearm extension.
Keep your shoulders in one straight line.
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