Chain triceps extension (side)

Level: 1 2 3


Starting position:

Standing sideways

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at hip level, right hand at waist.
Take your left hand to your side, just above shoulder level, palm down;
Bring your left leg behind your right leg in one straight line, step your right foot forward;
Body at a slight angle pointing to the left;
Bend the left arm at the elbow 90 degrees;
Body tilted, grip straight;
Make a forearm extension.
Keep your shoulders in one straight line.

Recommended load:


Benefits of exercise

Extension of the forearm with one hand sideways 2 levels on FISIO functional hinges.

This exercise is aimed at developing the triceps muscle of the shoulder. Working out the triceps will help you increase arm strength, make progress in other exercises aimed at developing the upper body. To give volume and tone to the hands, reduce the risk of injury to the elbow joint.