Chain triceps extension (side)

Level: 1 2 3


Starting position:

Standing sideways

Strap length:


Functional classification:

Strength, Coordination


Feet hip-width apart. Grip with left hand at hip level, right hand at waist.
Take your left hand to the side, just above shoulder level, palm down;
Step your left foot to the side, bring your right foot to the side;
Body at a slight angle pointing to the left;
Take your right leg to the side;
Bend the left arm at the elbow 90 degrees;
Body tilted, grip straight;
Make a forearm extension while holding your right leg.
Keep your shoulders in one straight line.

Recommended load:


Benefits of exercise

Extension of the forearm with one hand sideways 3 levels on functional FISIO hinges with a decrease in the support area.

This exercise is aimed at developing the triceps. The triceps is one of the strongest and largest muscles in the upper body. Triceps training helps to increase overall arm strength and allows you to perform exercises such as push-ups, pull-ups and presses on a horizontal bar with great comfort and efficiency.

This is a more complex execution option that will help you develop coordination abilities and connect muscle stabilizers.