Tilted march

Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing facing away from the anchor point

Strap length:

Mid-length

Functional classification:

Coordination, Strength

Description:

Feet at pelvic width. Grip at hip level, slings at shoulders.
Stretch your forearms into the straps, 90 degree angle at the elbows;
Step back, pelvic width apart, resting on your toes;
Lift your right hip at a 90-degree angle;
Repeat the same on the other leg.
Keep the bar straight.

Recommended load:

12x

Benefits of exercise

The march in the slope of the 1st level on the FISIO functional loops is performed with support on the forearms.

This exercise is aimed at working out the muscles of the lower leg and developing the mobility of the ankle joint. The plank position, during the exercise, strengthens the rectus, transverse, oblique abdominal muscles and lumbar muscles.

Unstable support develops the coordination abilities of your body.