Level:
1
2
3
Region:
Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Mid-length
Functional classification:
Coordination, Strength
Description:
Feet at pelvic width. Grip at hip level, slings at shoulders.
Stretch your forearms into the straps, 90 degree angle at the elbows;
Step back, pelvic width apart, resting on your toes;
Lift your right hip at a 90-degree angle;
Repeat the same on the other leg.
Keep the bar straight.
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