Tilted march

Comments

Level: 1 2 3

Region:

Abdominals

Basic movements:

Plank

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Coordination, Strength

Description:

Feet at pelvic width. Grip at hip level, slings at shoulders.
Raise arms in front of you to shoulder height;
Take a step back, pelvic width apart, resting on your toes;
Raise your right hip to a 90-degree angle;
Repeat the same on the other leg.
Strong active plank

Recommended load:

12x

Benefits of exercise

The march in the slope of the 2nd level on the FISIO functional hinges is performed in support on straight arms.

The muscles of the legs are included in the work: thighs, buttocks and calves. Which helps strengthen your legs, increase strength and endurance, and improve athletic performance such as running and jumping.

This exercise develops good coordination and balance, as it is performed on an unstable surface. Training these skills can be useful for everyday movements and sports disciplines where special body control is required.