Tilted march

8
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Level: 1 2 3
Region:

Abdominals

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:

Coordination, Strength

Description:

Feet at pelvic width. Grip at hip level, slings at shoulders.
Raise arms in front of you to shoulder height;
Take a step back, pelvic width apart, resting on your toes;
Raise your right hip to a 90-degree angle;
Do a leg change in a jump;
Repeat the same on the other leg.
Strong active plank

Recommended load:

12x

Benefits of exercise

The march in a 3-level slope on FISIO functional loops is performed with a change of legs in the jump.

This exercise is aimed at working out the muscles of the abs and lower leg.

By maintaining the plank position for a long time, you can strengthen the muscular corset that surrounds and supports the thoracic and lumbar spine. These muscles work together to provide stability and support for posture during body movements. 

By keeping your balance while changing legs, you can increase your coordination abilities. This exercise is highly intensive, it will help to develop the overall endurance of the body. 

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