Level:
1
2
3
Region:
Abdominals
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Coordination, Strength
Description:
Feet at pelvic width. Grip at hip level, slings at shoulders.
Raise arms in front of you to shoulder height;
Take a step back, pelvic width apart, resting on your toes;
Raise your right hip to a 90-degree angle;
Do a leg change in a jump;
Repeat the same on the other leg.
Strong active plank
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