Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Basic movements:
Pull
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at pelvic width. Grip at waist level.
Bend right knee, place right foot on toe behind;
Raise arms up, elbow angle 90 degrees, grip straight;
Straighten your arms, tilt your body;
Do a pull.
Strong active plank;
Control the constant tension in the slings.
Recommended load:
12x
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