Biceps curl

Level: 1 2 3 4

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at pelvic width. Grip at waist level.
Bend right knee, place right foot on toe behind;
Raise arms up, elbow angle 90 degrees, grip straight;
Straighten your arms, tilt your body;
Do a pull.
Strong active plank;
Control the constant tension in the slings.

Recommended load:


Benefits of exercise

The pull to the face of the 1st level on the FISIO functional hinges is performed using a support on the toe.

This exercise develops the muscles of the upper body. Shoulders and back are well worked out, which is useful for strengthening posture. The functionality and strength of muscles affects the quality of performing everyday physical tasks and motor actions in sports.