Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at waist level.
Raise arms up, 90 degree angle at elbows, grip straight;
Take a step forward feet hip-width apart, body at a slight angle;
Straighten your arms, tilt your body;
Do a pull-up.
Strong active plank;
Control the constant tension in the slings.
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