Biceps curl

4
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Level: 1 2 3 4
Region:

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Mid-length

Functional classification:

Strength

Description:

Feet at the width of the pelvis. Grip at waist level.
Raise arms up, 90 degree angle at elbows, grip straight;
Take a step forward feet hip-width apart, body at a slight angle;
Straighten your arms, tilt your body;
Do a pull-up.
Strong active plank;
Control the constant tension in the slings.

Recommended load:

12x

Benefits of exercise

The pull to the face is 2 levels on functional FISIO hinges.

You can effectively work out the muscles of your shoulders and back. Doing this exercise requires proper body position and strength in the body. This helps to improve the posture and stability of the spine, which is especially important for people who lead a low-activity lifestyle.

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