Biceps curl

Level: 1 2 3 4

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at waist level.
Feet together, lift straight right leg in front of you;
Raise arms up, elbow angle 90 degrees, grip straight;
Straighten arms, tilt body;
Make a pull, holding your right leg.
Strong active plank;
Control the constant tension in the slings.

Recommended load:


Benefits of exercise

The thrust to the face of the 3rd level on the FISIO functional hinges is performed with a decrease in the points of support. 

By doing this exercise, you can work out not only the strength of the muscles of the upper shoulder body, but also improve your coordination by connecting the stabilizer muscles, which are responsible for maintaining balance. Training these skills can be useful for everyday movements and sports disciplines where good balance and body control are required.