Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at waist level.
Feet together, lift straight right leg in front of you;
Raise arms up, elbow angle 90 degrees, grip straight;
Straighten arms, tilt body;
Make a pull, holding your right leg.
Strong active plank;
Control the constant tension in the slings.
Comments