Biceps curl

Level: 1 2 3 4

Shoulders, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Over shortened

Functional classification:



Sitting, legs bent at the knees. Grip above head.
Put your feet closer to your body;
Lift your pelvis, knees 90 degrees, arms straight;
Bring the torso to parallel with the floor;
Make a pull.
Avoid jerking your pelvis upward;
Shoulders in a straight line.

Recommended load:


Benefits of exercise

The pull to the face of the 4th level on the FISIO functional hinges is performed from a horizontal position.

This version of the exercise is perfect for those who want to improve their strength performance and dilute their training process with more complex variants of motor actions. 

The unstable support allows you to connect stabilizers to the work of the muscles. The muscles of the cortex take on a large load. The strength work of the muscles of the back and shoulders requires more recoil in order to maintain the weight of your body.