Level:
1
2
3
4
Region:
Shoulders, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Over shortened
Functional classification:
Strength
Description:
Sitting, legs bent at the knees. Grip above head.
Put your feet closer to your body;
Lift your pelvis, knees 90 degrees, arms straight;
Bring the torso to parallel with the floor;
Make a pull.
Avoid jerking your pelvis upward;
Shoulders in a straight line.
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