Chest press single arm

Level: 1 2

Biceps, Shoulders, Chest

Starting position:

Standing facing away from the anchor point

Strap length:

Fully lengthened

Functional classification:



Feet at the width of the pelvis. Grip with right hand at waist level.
Straighten your arms in front of you to shoulder height;
Step back a pelvis-width apart, resting on your toes;
Put right foot in front of you on toe, knee bent;
Do a T-adduction.
Repeat the same on the other side.
Strong active plank, elbows soft.

Recommended load:


Benefits of exercise

T - bringing level 1 with one hand on the FISIO functional hinges is performed using a toe support.

This exercise works out the muscles of the upper shoulder body well. Developed chest and shoulder muscles play an important role in proper posture, strengthen joints, and prevent various shoulder injuries. A strong shoulder body promotes the development of competent movement techniques, which can improve both athletic performance and everyday motor tasks.   

Functional hinges do not provide stable support. This requires more concentration in the body in order to maintain the correct body position when performing the exercise. Due to the unstable support, you can effectively develop your coordination and body balance during movement.