Level:
1
2
Region:
Biceps, Shoulders, Chest
Starting position:
Standing facing away from the anchor point
Strap length:
Fully lengthened
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip with right hand at waist level.
Straighten your arms in front of you to shoulder height;
Step back a pelvis-width apart, resting on your toes;
Put right foot in front of you on toe, knee bent;
Do a T-adduction.
Repeat the same on the other side.
Strong active plank, elbows soft.
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