Shin, Glutes, Hips
Squat
Standing facing the anchor point
Mid-length
Strength
Feet at the width of the pelvis. Grip at waist level.
Lift your right leg in front of you;
Do a squat with heel support;
Repeat the same on the other leg.
Keep your back straight, pelvis at knee level.
10x
Benefits of exercise
The level 1 pistol on the FISIO functional hinges is carried out with support on the heel.
Performing this exercise, in a lighter version, you can strengthen the leg muscles, increase the amplitude of movement of the hip and ankle joints. Improve the elasticity of the muscles of the lower thigh. A good range of motion and flexible muscles will help improve the daily quality of life and prevent injuries to the musculoskeletal system.
Functional FISIO loops provide additional support and stability, which allows you to perform the exercise with the right technique and maximum efficiency.
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