Pistol (with leg alteration)

Level: 1 2 3 4 5

Shin, Glutes, Hips

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at waist level.
Lift your right leg in front of you;
Do a squat with heel support;
Repeat the same on the other leg.
Keep your back straight, pelvis at knee level.

Recommended load:


Benefits of exercise

The level 1 pistol on the FISIO functional hinges is carried out with support on the heel.

Performing this exercise, in a lighter version, you can strengthen the leg muscles, increase the amplitude of movement of the hip and ankle joints. Improve the elasticity of the muscles of the lower thigh. A good range of motion and flexible muscles will help improve the daily quality of life and prevent injuries to the musculoskeletal system.

Functional FISIO loops provide additional support and stability, which allows you to perform the exercise with the right technique and maximum efficiency.