Fly Squat

Level: 1 2

Hips, Ноги, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at waist level.
Lift your arms up diagonally;
Take a small step forward at pelvic width;
Straighten your arms, tilt your body back;
Do a squat;
Do a Y - Abduction, elbows soft.
Strong active plank

Recommended load:


Benefits of exercise

Y - retraction - a level 1 squat on FISIO functional loops is performed in two movements. 

The Y - lead is aimed at developing and strengthening the muscles of the upper back and shoulder girdle, including the deltoid and trapezius muscles. Exercise also improves posture and increases mobility of the shoulder joints.

Squat is one of the most effective exercises for the lower body. The glutes, thighs and calf muscles are included in the work. Pumped leg muscles give an aesthetic and toned shape to your body. 

By doing these exercises, you improve the functioning of cardiovascular function, accelerate metabolism and increase strength endurance.