Pull squat

Level: 1 2 3

Hips, Biceps, Back

Starting position:

Standing facing the anchor point

Strap length:

Fully shortened

Functional classification:



Feet at shoulder width. Grip at waist level.
Tilt body back, straighten arms;
Squat, knees 90 degrees, back straight;
Straighten up;
Do a bottom pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side.

Recommended load:


Benefits of exercise

The lower thrust - squat of the 1st level on the FISIO functional loops is performed in two movements. 

Squat is one of the most useful exercises for the lower body. The main load is concentrated on the buttocks, thighs and calf muscles. 

The lower thrust is aimed at developing the muscles of the shoulder and back. Strong muscles of the upper shoulder body improve posture, reduce the risk of scoliosis and other spinal deformities. Well-developed back muscles create beautiful and harmonious body proportions.