Level:
1
2
3
Region:
Hips, Biceps, Back
Starting position:
Standing facing the anchor point
Strap length:
Fully shortened
Functional classification:
Strength
Description:
Feet at shoulder width. Grip at waist level.
Tilt body back, straighten arms;
Squat, knees 90 degrees, back straight;
Straighten up;
Do a bottom pull, avoid jerking your pelvis forward, focus on bringing your shoulder blades together, don't take your elbows to the side.
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