Fly Deep Squat

Level: 1 2

Hips, Ноги, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at waist level.
Spread your arms out to the side, to shoulder height;
Tilt your body back, arms straight in front of you;
Do a squat, knees 90 degrees, back straight;
Do a T-bend, elbows soft.
Strong active plank

Recommended load:


Benefits of exercise

The squat - T retraction of the first level is performed in FISIO functional loops in two movements.

Squat is a basic exercise. During this exercise, the load is focused on the buttocks, thighs and lower leg muscles. It helps to strengthen and develop leg muscles, which helps to improve strength and endurance.

During the T-lead exercise, the shoulder muscles, namely the posterior delta, are connected to work. One of the muscles that is often overlooked in the training process. This muscle needs to be developed because it is actively involved in the movement of the shoulder joint. The weak posterior deltoid muscle visually stands out against the general background of the developed shoulder body.  By doing this loop exercise, you can choose the right load for yourself, gradually increasing the difficulty - this will help you progress and effectively develop your body.