Level:
1
2
Region:
Hips, Shoulders, Back
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at the width of the pelvis. Grip at waist level.
Spread your arms out to the side, to shoulder height;
Tilt your body back, arms straight in front of you;
Do a squat, knees 90 degrees, back straight;
Do a T-bend, elbows soft.
Strong active plank
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