Fly Deep Squat

Level: 1 2

Hips, Shoulders, Back

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Feet at the width of the pelvis. Grip at waist level.
Spread your arms apart, to shoulder height;
Step forward, shoulder width apart;
Do a squat, knee angle 90 degrees, back straight;
Do a T-bend, elbows soft.
Strong active plank

Recommended load:


Benefits of exercise

The second-level squat is performed on FISIO functional loops in one movement.

Squat is a great exercise to train your lower body. It develops and strengthens the muscles of the legs and buttocks, improves overall physical fitness.

During the T-lead exercise, the shoulder muscles, namely the posterior delta, are connected to work. One of the muscles that is often overlooked in the training process. This muscle needs to be developed because it is actively involved in the movement of the shoulder joint. The weak posterior deltoid muscle visually stands out against the general background of the developed shoulder body.

By doing this loop exercise, you can choose the right load for yourself, gradually increasing the difficulty - this will help you progress and effectively develop your body.