Level:
1
2
Region:
Glutes, Back, Abdominals
Starting position:
Standing facing the anchor point
Strap length:
Mid-length
Functional classification:
Strength
Description:
Feet at shoulder-width apart. Grip with your left hand at waist level, right hand along your torso.
Take your left hand to the side, palm forward;
Turn your body to the left at 90 degrees, wrap your right hand around the grip;
Tilt your torso back, while unfolding your shoulders toward the slings, elbows soft;
Do a squat;
Do a rotation with weight;
Repeat the same on the other side.
Keep your abs tense while resisting the rotation throughout the movement.
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