Torso rotation with squat (from side ot side)

Level: 1 2

Glutes, Ноги, Back, Abdominals

Starting position:

Standing facing the anchor point

Strap length:


Functional classification:



Legs shoulder width apart. Grip with your left hand at waist level, right hand along your torso.
Take your left hand to the side, palm forward;
Turn your body to the left at 90 degrees, wrap your right hand around the grip;
Turning your torso to the right, 90 degrees, do a squat;
Do a rotation with weight;
Repeat the same on the other side.
Keep your abs tense while resisting the rotation throughout the entire movement.

Recommended load:


Benefits of exercise

Squat rotation under load level 2 on FISIO functional loops, performed in one movement.

Squatting is a multi-joint exercise that involves large muscle groups. The buttocks, thighs, and ankle are connected to the work.

Rotational movements help to develop muscle flexibility, which contributes to good mobility of the upper shoulder body. Side-to-side rotation improves the range of motion of the thoracic spine, which is very useful for performing other physical activities or everyday tasks. The exercise requires coordination of the movements of the arms, forearm and lower body, it helps to improve coordination and balance of the body. Moving from the bottom point to the turning position is an energy-intensive movement that helps to increase the pulse and trains the cardiovascular system.