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63
Workout

Easy difficulty level - 4

~42 min.
~504 kcal
⁉️ Comments

"Easy difficulty level — 4" The exercises collected in this workout are aimed at developing all muscle groups of your body. Do this workout in a circular format at a comfortable pace. If you want to make the task more difficult for yourself, then add the number of rounds to 4-5 or work out a certain time with a rest interval (3 minutes) between rounds. Circuit training can be used to achieve various goals, such as improving strength, endurance, and adapting to rapid changes in physical activity. 

Warm up
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Press
1
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Round 1
Cross forearm flexion
2
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S2
6
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Round 2
Cross forearm flexion
2
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S2
6
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Round 3
Cross forearm flexion
2
Level: 1
12
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
4
Level: 1
S2
6
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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