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63
Workout

Easy difficulty level - 4

~42 min.
~504 kcal
⁉️ Comments

"Easy difficulty level — 4" The exercises collected in this workout are aimed at developing all muscle groups of your body. Do this workout in a circular format at a comfortable pace. If you want to make the task more difficult for yourself, then add the number of rounds to 4-5 or work out a certain time with a rest interval (3 minutes) between rounds. Circuit training can be used to achieve various goals, such as improving strength, endurance, and adapting to rapid changes in physical activity. 

Warm up
Golf
1
Level: 1
6
Press
1
Level: 1
12
Squats
1
Level: 1
20
Back extension
1
Level: 2
10
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Main exercises
Round 1
Cross forearm flexion
2
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
S1
6
Pistol - Side lunge in balance
4
Level: 1
S2
6
Parallel grip pull-ups
3
Level: 1
10
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Round 2
Cross forearm flexion
2
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
S1
6
Pistol - Side lunge in balance
4
Level: 1
S2
6
Parallel grip pull-ups
3
Level: 1
10
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Round 3
Cross forearm flexion
2
Level: 1
12
Pistol - Side lunge in balance
4
Level: 1
S1
6
Pistol - Side lunge in balance
4
Level: 1
S2
6
Parallel grip pull-ups
3
Level: 1
10
Squats
4
Level: 2
20
Forearm extension in palm rest
4
Level: 1
8
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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