Sign In
Menu
113
Workout

Average difficulty level 1

~1 h. 19 min.
~948 kcal
Female
⁉️ Comments

This training series consists of exercises of 5-7 difficulty levels.

"Medium difficulty level 1" — this workout consists of three main exercises that must be performed one after the other. There are six rounds in total in the training, but you can complicate the task for yourself and set a time, for example, (20 minutes), during which you will need to complete the maximum number of rounds. Such a load will help to develop endurance, improve motor skills, learn how to work on time and improve your results.

Warm up
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
High pull - Squat
1
Level: 1
12
W pull
1
Level: 1
10
March
1
Level: 2
S1
12
March
1
Level: 2
S2
12
Lower back stretch with rotation
1
Level: 1
15 sec.
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Squats
5
Level: 3
20
Bar muscle up
5
Level: 1
10
Press
4
Level: 2
12
Round 2
Squats
5
Level: 3
20
Bar muscle up
5
Level: 1
10
Press
4
Level: 2
12
Round 3
Squats
5
Level: 3
20
Bar muscle up
5
Level: 1
10
Press
4
Level: 2
12
Round 4
Squats
5
Level: 3
20
Bar muscle up
5
Level: 1
10
Press
4
Level: 2
12
Round 5
Squats
5
Level: 3
20
Bar muscle up
5
Level: 1
10
Press
4
Level: 2
12
Round 6
Squats
5
Level: 3
20
Bar muscle up
5
Level: 1
10
Press
4
Level: 2
12
Hammock - Dolphin
1
Level: 2
5
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Forward fold
1
Level: 4
10 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

Start training