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201
Workout

High difficulty level 2

~1 h. 2 min.
~744 kcal
⁉️ Comments

"High Difficulty Level 2" — This workout includes some of the most challenging exercises. Performing this workout will strengthen the muscles of the back, abs, forearms and grip, which is necessary for successful obstacle racing. Perform all exercises technically, with rest intervals. Many exercises require good flexibility and mobility in the muscles and joints. 

Warm up
March
1
Level: 1
12
Golf
1
Level: 1
6
March
1
Level: 1
12
Golf
1
Level: 1
6
W pull
1
Level: 1
10
Squats
1
Level: 1
20
Press
1
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
Dolphin
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Main exercises
Pull-up with a wide grip
8
Level: 3
R1
6
Pull-up with a wide grip
8
Level: 3
R2
6
Pull-up with a wide grip
8
Level: 3
R3
6
Pull-up with a wide grip
8
Level: 3
R4
6
Squat - I abduction
9
Level: 3
R1
10
Squat - I abduction
9
Level: 3
R2
10
Squat - I abduction
9
Level: 3
R3
10
Squat - I abduction
9
Level: 3
R4
10
Forearm extension in palm rest
8
Level: 3
R1
8
Forearm extension in palm rest
8
Level: 3
R2
8
Forearm extension in palm rest
8
Level: 3
R3
8
Forearm extension in palm rest
8
Level: 3
R4
8
Back extension
8
Level: 5
R1
10
Back extension
8
Level: 5
R2
10
Back extension
8
Level: 5
R3
10
Back extension
8
Level: 5
R4
10
Forearm flexion with reverse grip
8
Level: 3
R1
12
Forearm flexion with reverse grip
8
Level: 3
R2
12
Forearm flexion with reverse grip
8
Level: 3
R3
12
Forearm flexion with reverse grip
8
Level: 3
R4
12
Side tilt
1
Level: 1
S1
6
Side tilt
1
Level: 1
S2
6
Hammock - Dolphin
1
Level: 2
5
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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