Section "Working out the gluteal muscles" — This section contains 12 workouts that are aimed at shaping beautiful and toned buttocks. Each workout includes multi-joint, basic exercises and various variations of them. By doing these workouts, you will be able to provide a high-quality load, maximize the use of target muscles, contributing to their development. "Squats", "Lunges" and many other exercises can not only strengthen the buttocks, but also increase the overall functional fitness of the body, strengthen the ligaments of the ankle and knee joints, improve posture and proportions of your body. The load can easily be adapted to your training level, for beginners we recommend starting with the "Foundation for beautiful buttocks" workout.
