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12
Workout

Evening recovery - 3

~26 min.
~312 kcal
⁉️ Comments

"Evening Recovery — 3" This workout is aimed at relaxing the muscles of the back and neck and improving overall well-being after a day at work. A little evening exercise will improve muscle flexibility and help relieve overall tension. The release of endorphins during exercise helps to improve mood and reduce stress.

Main exercises
L extension
1
Level: 1
8
T Stretch
1
Level: 1
8 sec.
Rotation 1
1
Level: 1
8
Massage
1
Level: 1
8
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
L extension
1
Level: 1
8
T Stretch
1
Level: 1
8 sec.
Rotation 1
1
Level: 1
8
Massage
1
Level: 1
8
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 3
10 sec.

Comments

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