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14
Workout

Easy charging for every day - 4

~24 min.
~288 kcal
Female
⁉️ Comments

"Light exercise for every day — 4" A short strength complex consisting of only two exercises — "Upper deadlift" and "Squat" will warm up the body and prepare the muscles for flexibility exercises. Morning exercise is a great way to start the day with a boost of energy. Just 20-25 minutes of active exercises will help to wake up the body, stimulate blood circulation and fill you with vigor. This not only improves your physical condition, but also gives you positive energy, which makes it easier to cope with everyday tasks.

Main exercises
High pull
1
Level: 1
12
Squats
3
Level: 1
20
High pull
1
Level: 1
12
Squats
3
Level: 1
20
Golf
1
Level: 2
6
Tilt
1
Level: 1
8
W extension
1
Level: 1
8
Golf
1
Level: 2
6
Tilt
1
Level: 1
8
W extension
1
Level: 1
8
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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