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24
Workout

Easy charging for every day - 5

~24 min.
~288 kcal
Female
⁉️ Comments

"Light exercise for every day — 5" Exercises in the morning activate the brain, improving concentration and attentiveness. This means that you will be able to navigate tasks faster and make decisions throughout the day. So charging is not only a physical activity, but also a mental load! Exercise promotes the release of endorphins, which help improve mood and reduce stress levels.

Main exercises
Rotation 2
1
Level: 2
8
Cossack squat
1
Level: 1
10
Rotation 2
1
Level: 2
8
Cossack squat
1
Level: 1
10
March
3
Level: 1
12
Archer pull
3
Level: 1
10
Squats
4
Level: 2
20
March
3
Level: 1
12
Archer pull
3
Level: 1
10
Squats
4
Level: 2
20
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

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