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21
Workout

Easy charging for every day - 6

~21 min.
~252 kcal
⁉️ Comments

"Light exercise for every day — 6" Physical activity helps to wake up the body, improving blood circulation and filling the muscles with oxygen. Regular morning exercises can significantly boost your immune system. Stress on muscles and joints helps to improve metabolism and blood circulation, which, in turn, helps the body to cope with viruses and colds faster, protecting you from diseases.

Main exercises
Sumo squat
1
Level: 2
10
Hammock
1
Level: 1
8
Backward lunge with leg change
3
Level: 1
12
Horizontal forearm flexion
3
Level: 2
12
Exit to plank
3
Level: 1
12
Backward lunge with leg change
3
Level: 1
12
Horizontal forearm flexion
3
Level: 2
12
Exit to plank
3
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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