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20
Workout

Easy charging for every day - 7

~27 min.
~324 kcal
Female
⁉️ Comments

"Light exercise for every day — 7" Starting the day with morning exercise is a great way to develop self—discipline and organization. By sticking to a routine, you will learn how to plan your time, which will be useful not only for physical training, but also for other aspects of life. Regular morning sports activities help to create a stable habit of physical activity.

Main exercises
Hammock - Dolphin
1
Level: 2
5
Tilt
1
Level: 1
8
Squats (wide feet position)
3
Level: 1
15
Press
2
Level: 1
12
L pull
2
Level: 2
10
Hammock - Dolphin
1
Level: 2
5
Tilt
1
Level: 1
8
Squats (wide feet position)
3
Level: 1
15
Press
2
Level: 1
12
L pull
2
Level: 2
10
M Stretch
1
Level: 1
8 sec.
Side tilt
1
Level: 1
6
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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