Sign In
Menu
20
Workout

Easy charging for every day - 7

~27 min.
~324 kcal
⁉️ Comments

"Light exercise for every day — 7" Starting the day with morning exercise is a great way to develop self—discipline and organization. By sticking to a routine, you will learn how to plan your time, which will be useful not only for physical training, but also for other aspects of life. Regular morning sports activities help to create a stable habit of physical activity.

Main exercises
Hammock - Dolphin
1
Level: 2
5
Tilt
1
Level: 1
8
Squats (wide feet position)
3
Level: 1
15
Press
2
Level: 1
12
L pull
2
Level: 2
10
Hammock - Dolphin
1
Level: 2
5
Tilt
1
Level: 1
8
Squats (wide feet position)
3
Level: 1
15
Press
2
Level: 1
12
L pull
2
Level: 2
10
M Stretch
1
Level: 1
8 sec.
Side tilt
1
Level: 1
6
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

Start training