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30
Workout

Easy charging for every day - 8

~26 min.
~312 kcal
⁉️ Comments

"Light exercises for every day — 8", "Incline march" and "Lower deadlift — squat" at a good pace will make you cheer up in the early morning. Morning exercises help to disperse blood through the body, which contributes to better nutrition of tissues and organs. Exercise helps prevent stiffness of joints and muscles, which is especially important for those who spend a lot of time doing sedentary work. Regular short workouts can improve the functioning of the cardiovascular system and speed up metabolism.

Main exercises
Golf
1
Level: 1
R1
6
Golf
1
Level: 1
R2
6
Tilted march
4
Level: 1
12
Low pull - Squat
4
Level: 3
12
Tilted march
4
Level: 1
12
Low pull - Squat
4
Level: 3
12
Tilted march
4
Level: 1
12
Low pull - Squat
4
Level: 3
12
Massage
1
Level: 1
8
Dolphin
1
Level: 1
8
Massage
1
Level: 1
8
Dolphin
1
Level: 1
8
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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