Sign In
Menu
14
Workout

Easy charging for every day - 10

~21 min.
~252 kcal
⁉️ Comments

"Light exercise for every day — 10" Morning exercise can be especially useful for people who experience back and neck pain. Exercise helps to increase blood circulation, which helps improve the supply of oxygen and nutrients to muscles and tissues, reducing pain and tension. Charging can increase overall flexibility, which helps to avoid injury and improve range of motion.

Main exercises
Tilt
1
Level: 1
8
Single leg hip hinge
1
Level: 2
S1
5
Single leg hip hinge
1
Level: 2
S2
5
Butterfly
3
Level: 1
10
Single leg hip hinge
1
Level: 2
S1
5
Single leg hip hinge
1
Level: 2
S2
5
Butterfly
3
Level: 1
10
Cossack squat in a bent-over position
1
Level: 1
10
Hammock - Dolphin
1
Level: 1
5
Embryo
1
Level: 1
10 sec.
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

Start training