Sign In
Menu
12
Workout

Easy charging for every day - 11

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 11" Regular physical activity helps maintain overall health, helps control weight and reduces the risk of many diseases. A short morning workout is great for those who don't have time for a full workout. This will help you maintain a minimum level of physical activity.

Main exercises
Rotation 1
1
Level: 1
8
Sumo squat
1
Level: 1
10
Rotation 1
1
Level: 1
8
Sumo squat
1
Level: 1
10
Medium pull
1
Level: 1
12
Side lunge (alternating)
1
Level: 1
12
Medium pull
1
Level: 1
12
Side lunge (alternating)
1
Level: 1
12
Exit to the plank on the forearms
2
Level: 1
12
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

Comments

Start training