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12
Workout

Easy charging for every day - 11

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 11" Regular physical activity helps maintain overall health, helps control weight and reduces the risk of many diseases. A short morning workout is great for those who don't have time for a full workout. This will help you maintain a minimum level of physical activity.

Main exercises
Rotation 1
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Side lunge (alternating)
1
Level: 1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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