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19
Workout

Easy charging for every day - 12

~25 min.
~300 kcal
⁉️ Comments

"Light exercise for every day — 12" is a functional workout where you have to perform not only light stretching, but also work on your strength skills. A short morning workout can have a positive effect on your physical and mental health, even if you don't have much time left in your schedule to exercise. Exercise for 20 minutes in the morning to improve your overall well-being and positive mood for the whole day.

Main exercises
Golf
1
Level: 2
6
Back extension
1
Level: 1
10
Golf
1
Level: 2
6
Back extension
1
Level: 1
10
Medium pull - Squat
2
Level: 1
12
Press
4
Level: 2
12
Medium pull - Squat
2
Level: 1
12
Press
4
Level: 2
12
Hammock - Dolphin
1
Level: 2
5
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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